Calories in Epicurious Pasta with lentils and kale

Serving size

623Calories

All Epicurious Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	623 Kcal (2608 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	634mg	26%
Total Carbs	72g	24%
Sugars	3g	12%
Dietary Fiber	12g	48%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 623 calories

Let's Burn 623 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (623 calories) 118 g

Cal: 31.2 %
Fat: 46.2 %
Carb: 24 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (42.3%)
Protein (12.5%)

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Epicurious Pasta with lentils and kale Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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