Pasta Sides, Alfredo, Whole Grain Calories

Calories in Knorr-Lipton Pasta Sides, Alfredo, Whole Grain

Serving size

220Calories

All Knorr-Lipton Products Nutrition

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How many calories should you eat?

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Amount Per 0.666667 cup
Calories	220 Kcal (921 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	10mg	3%
Sodium	790mg	33%
Total Carbs	39g	13%
Protein	10g	20%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 160 g

Cal: 11 %
Fat: 0 %
Carb: 13 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Protein (20.4%)

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Knorr-Lipton Pasta Sides, Alfredo, Whole Grain Good and Bad Points

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