Calories in Shaws Pasta side dishes - parmesan

Serving size

230Calories

All Shaws Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 package , about 1 cup prepared
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	690mg	29%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

Swimming, treading water, moderate effort
25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 60 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (12.1%)
Protein (16.1%)

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