Calories in Windsor Frozen Foods Company Pasta sheets, wavy bernardi

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 sheet
Calories	310 Kcal (1298 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	30mg	10%
Sodium	10mg	0%
Total Carbs	63g	21%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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34 mins

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34 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 141 g

Cal: 15.5 %
Fat: 2.3 %
Carb: 21 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (5.7%)
Protein (15.1%)

Food With Similar Nutrition To Windsor Frozen Foods Company Pasta sheets, wavy bernardi

Extreme Pita Veggie regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 239, Total Fat 1.2, Total Carbs 47, Protein 9.1

Cal 239, Fat 1.2, Carbs 47, Prot 9.1

Brand: Extreme Pita

Windsor Frozen Foods Company Pasta sheets, wavy bernardi Good and Bad Points

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