Pasta salad with spinach and pine nuts Calories

Calories in Marks & Spencer Pasta salad with spinach and pine nuts

Serving size

441Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	441 Kcal (1846 kJ)
Calories from fat	147.6 Kcal
		% Daily Value*
Total Fat	16.4g	25%
Total Carbs	53.3g	18%
Dietary Fiber	4.1g	16%
Protein	14.3g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 205 g

Cal: 22.1 %
Fat: 25.2 %
Carb: 17.8 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (35%)
Protein (13.6%)

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