Calories in Be Good To Yourself Pasta bake tuna & tomato

Serving size

554Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	554 Kcal (2319 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Total Carbs	54g	18%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 554 calories

Let's Burn 554 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 450 g

Cal: 27.7 %
Fat: 27.7 %
Carb: 18 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (31%)
Protein (27.6%)

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