Calories in Freshdirect Parrano

Serving size

119Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	119 Kcal (498 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	31mg	10%
Sodium	240mg	10%
Protein	9g	18%
Vitamin A	0.1mg	3%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 30 g

Cal: 6 %
Fat: 13.8 %
Carb: 0 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Freshdirect Parrano Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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