Calories in Sea Pak Parmesean crusted flounder

Serving size

200Calories

All Sea Pak Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	200 Kcal (837 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	470mg	20%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 113 g

Cal: 10 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (32.3%)
Protein (34.9%)

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