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parmesean crusted fish (225 g)

Calories in Lean Cuisine Parmesean crusted fish (225 g)

Serving size

290Calories

All Lean Cuisine Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	290 Kcal (1214 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	570mg	24%
Potassium	720mg	15%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	3.6mg	6%
Vitamin A	5mg	167%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 10.8 %
Carb: 14 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (21.6%)
Protein (20.6%)

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Lean Cuisine Parmesean crusted fish (225 g) Good and Bad Points

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