Parmesan herb crusted tofu sandwich Calories

Calories in Cooking Light Parmesan herb crusted tofu sandwich

Serving size

459Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	459 Kcal (1922 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	9mg	3%
Sodium	905mg	38%
Total Carbs	61g	20%
Dietary Fiber	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 459 calories

Let's Burn 459 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (459 calories) 240 g

Cal: 23 %
Fat: 21.5 %
Carb: 20.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (27.3%)
Protein (19.9%)

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