Calories in Publix Parmesan fancy shredded cheese

Serving size

20Calories

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How many calories should you eat?

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Amount Per 2 tsp
Calories	20 Kcal (84 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1g	5%
Sodium	75mg	3%
Protein	2g	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

Let's Burn 20 Calories!

4 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (20 calories) 10 g

Cal: 1 %
Fat: 2.3 %
Carb: 0 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Publix Parmesan fancy shredded cheese Good and Bad Points

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10 Healthier Alternatives

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20
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