Calories in Simply homemade Parmesan custed tilapia with a side of green beans

235Calories
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Nutrition Facts Simply homemade Parmesan custed tilapia with a side of green beans

Amount Per 1 portion
Calories 235 Kcal (984 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 68mg 23%
Sodium 379mg 16%
Total Carbs 17g 6%
Dietary Fiber 3g 12%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 240 g
  • Cal: 11.8 %
  • Fat: 7.7 %
  • Carb: 5.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.3%)
  • Fat (18.1%)
  • Protein (54.6%)
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