Calories in Chilis Parmesan-Crusted Tilapia

650Calories
How many calories should you eat?
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Nutrition Facts Chilis Parmesan-Crusted Tilapia

Amount Per 1 serving
Calories 650 Kcal (2721 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 11g 55%
Cholesterol 90mg 30%
Sodium 1710mg 71%
Total Carbs 54g 18%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 0 g
  • Cal: 32.5 %
  • Fat: 46.2 %
  • Carb: 18 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (41.3%)
  • Protein (25.7%)
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