Calories in Dinner by Design Parmesan crusted tilapia
286Calories
Amount Per 1 fillet | |||
Calories | 286 Kcal (1197 kJ) | ||
Calories from fat | 216 Kcal | ||
% Daily Value* | |||
Total Fat | 24g | 37% | |
---|---|---|---|
Saturated Fat | 16g | 80% | |
Protein | 17g | 34% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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