Parmesan couscous(no butter or olive oil) Calories

Calories in Far East Parmesan couscous(no butter or olive oil)

Serving size

200Calories

All Far East Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup prepared
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	39mg	13%
Sodium	510mg	21%
Total Carbs	39g	13%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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22 mins

Running, general
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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 237 g

Cal: 10 %
Fat: 3.1 %
Carb: 13 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (8.7%)
Protein (15.5%)

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