Calories in Sozio Parmesan corn chowder

258Calories
How many calories should you eat?
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Nutrition Facts Sozio Parmesan corn chowder

Amount Per 2 cups
Calories 258 Kcal (1080 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 734mg 31%
Potassium 368mg 8%
Total Carbs 21g 7%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 7.2mg 12%
Vitamin A 6.2mg 207%
Iron 0.5mg 3%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 473 g
  • Cal: 12.9 %
  • Fat: 21.5 %
  • Carb: 7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.6%)
  • Fat (48.8%)
  • Protein (18.6%)
Sozio Parmesan corn chowder Good and Bad Points
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