Calories in Costco Wholesale Parmesan bagel 113 g

Serving size

360Calories

All Costco Wholesale Products Nutrition

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How many calories should you eat?

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Amount Per 113 g
Calories	360 Kcal (1507 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	760mg	32%
Total Carbs	70g	23%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	12g	24%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 113 g

Cal: 18 %
Fat: 3.1 %
Carb: 23.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (5.2%)
Protein (13.9%)

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