Calories in Cooking Light Parmesan and eggplant souffl

706Calories
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Nutrition Facts Cooking Light Parmesan and eggplant souffl

Amount Per 0.25 of recipe
Calories 706 Kcal (2956 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 25%
Cholesterol 110mg 37%
Potassium 1864mg 40%
Total Carbs 54g 18%
Sugars 25g 100%
Dietary Fiber 20g 80%
Protein 59g 118%
Vitamin C 24mg 40%
Vitamin A 12mg 400%
Iron 4.3mg 24%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (706 calories) 60 g
  • Cal: 35.3 %
  • Fat: 46.2 %
  • Carb: 18 %
  • Prot: 118 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (37.4%)
  • Protein (32.7%)
Cooking Light Parmesan and eggplant souffl Good and Bad Points
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