Calories in Tesco Parma ham

220Calories
How many calories should you eat?
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Nutrition Facts Tesco Parma ham

Amount Per 100 g
Calories 220 Kcal (921 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Sodium 1900mg 79%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 100 g
  • Cal: 11 %
  • Fat: 18.5 %
  • Carb: 0.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (49.1%)
  • Protein (49.1%)
Tesco Parma ham Good and Bad Points
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