Park street sandwich with o cheese Calories

Calories in Tufts Park street sandwich with o cheese

Serving size

445Calories

All Tufts Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	445 Kcal (1863 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Potassium	630mg	13%
Total Carbs	47g	16%
Sugars	35g	140%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	4.2mg	7%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 30 g

Cal: 22.3 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (39%)
Protein (22.3%)

Food With Similar Nutrition To Tufts Park street sandwich with o cheese

Subway 6inch veggie delight all veggies besides pickles
(6 inch sub):
Calories 88, Total Fat 4, Total Carbs 11, Protein 5

Cal 88, Fat 4, Carbs 11, Prot 5

Brand: Subway
Domino's Pizza Pizza hand tossed all meats and pineapple spinach and black olives with alfredo sauce
(1 slice):
Calories 460, Total Fat 22, Total Carbs 43, Protein 23

Cal 460, Fat 22, Carbs 43, Prot 23

Brand: Domino's Pizza
ALL WHITES Egg whites 3 4 cup
(3/4 cup):
Calories 2733, Total Fat 129, Total Carbs 289, Protein 134

Cal 2733, Fat 129, Carbs 289, Prot 134

Brand: ALL WHITES
Xndo All natural broccoli
(1 1):
Calories 82, Total Fat 4, Total Carbs 7, Protein 4

Cal 82, Fat 4, Carbs 7, Prot 4

Brand: Xndo

Tufts Park street sandwich with o cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of park street sandwich with o cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!