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paradise royale

Calories in Bahama Buck's Paradise royale

Serving size

390Calories

Full Bahama Buck's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	390 Kcal (1633 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	210mg	9%
Total Carbs	64g	21%
Sugars	61g	244%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 567 g

Cal: 19.5 %
Fat: 15.4 %
Carb: 21.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (23.1%)
Protein (11.3%)

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Bahama Buck's Paradise royale Good and Bad Points

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