Calories in Wegmans Panko macadmia tilapia ready to cook seafood
330Calories
Amount Per 49 oz | |||
Calories | 330 Kcal (1382 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 1.5g | 8% | |
Cholesterol | 155mg | 52% | |
Sodium | 150mg | 6% | |
Total Carbs | 11g | 4% | |
Sugars | 1g | 4% | |
Dietary Fiber | 1g | 4% | |
Protein | 43g | 86% | |
Vitamin A | 0.1mg | 4% | |
Iron | 0.9mg | 5% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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