Calories in Wegmans Panko macadmia tilapia ready to cook seafood

330Calories
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Nutrition Facts Wegmans Panko macadmia tilapia ready to cook seafood

Amount Per 49 oz
Calories 330 Kcal (1382 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Cholesterol 155mg 52%
Sodium 150mg 6%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 43g 86%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 196 g
  • Cal: 16.5 %
  • Fat: 16.9 %
  • Carb: 3.7 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (31.4%)
  • Protein (54.6%)
Wegmans Panko macadmia tilapia ready to cook seafood Good and Bad Points
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