Calories in Sparkpeople.com Panko encrusted swai with kick
391Calories
| Amount Per 4 oz | |||
| Calories | 391 Kcal (1637 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 123mg | 41% | |
| Sodium | 173mg | 7% | |
| Potassium | 226mg | 5% | |
| Total Carbs | 35g | 12% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 37g | 74% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4.5mg | 25% | |
| Calcium | 120mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
20%
of RDI* (391 calories) 113 g
-
Cal: 19.6 %
-
Fat: 20 %
-
Carb: 11.7 %
-
Prot: 74 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.6%)
- Fat (28.9%)
- Protein (36.5%)
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