Calories in Trident Panko breaded tilapia

335Calories
How many calories should you eat?
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Nutrition Facts Trident Panko breaded tilapia

Amount Per 2 pieces
Calories 335 Kcal (1403 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Total Carbs 30g 10%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (335 calories) 480 g
  • Cal: 16.8 %
  • Fat: 32.3 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (57.4%)
  • Protein (6.1%)
Trident Panko breaded tilapia Good and Bad Points
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