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Calories in Lean Cuisine Panini philly-style steak & cheese
330Calories
| Amount Per 1 package, 170 g | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 500mg | 21% | |
| Potassium | 480mg | 10% | |
| Total Carbs | 44g | 15% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 19g | 38% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 21% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Corn Allergy
Panini philly-style steak & cheese Ingredients
Bread (Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Isolated Oat Product, Sugar, Soybean Oil, Dough Conditioner [Guar Gum, Calcium Carbonate, DATEM, Wheat Flour, Ascorbic Acid, Enzymes), Salt, Yeast, Sodium Stearoyl Lactylate, Sour Dough Base [Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Soya Oil]), Seasoned Cooked Beef Steak (Beef, Beef Broth, Potassium Chloride, Sodium Phosphates, Maltodextrin, Yeast Extract, Salt, Garlic Juice, Onion Juice, Natural Flavors), Reduced Fat Mozzarella Cheese and Cornstarch (Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures], Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Water, Green Peppers, Onions, Red Peppers, Seasoning (Modified Corn Starch, Cheddar Cheese ({Cultured Milk, Salt, Enzymes}, Salt], Maltodextrin, Nonfat Dry Milk, Sweet Cream [Sweet Cream, Nonfat Milk, Sodium Caseinate], Flavor [Chicken Fat, Chicken Broth, Natural Flavor], Yeast Extract, Flavor [Autolyzed Yeast Extract, Chicken Powder, Maltodextrin, Flavoring {Contains Canola Oil}, Grill Flavor {Contains Sunflower Oil}], Whey Powder, Whey Protein Concentrate, Salt, Flavor [Soybean Oil, Natural Butter Flavor, Turmeric & Annatto, Tocopherol], Xanthan Gum, Flavor [Maltodextrin, Natural Sour Cream Flavor], Onion & Garlic, Potassium Chloride, Flavor [Maltodextrin, Vegetable Extract, Cultured Whey, Natural Flavor, Soy Oil], Lactic Acid, Spice, Flavor [Maltodextrin, Lipolyzed Cream), Extractives of Paprika, Grill Flavor]Maltodextrin, Salt, Defatted Wheat Germ, Natural Flavor, Corn Syrup Solids, Modified Food Starch], Lemon Juice Powder [Corn Syrup Solids and Natural Flavors {Lemon Juice Solids, Natural Flavors)), Extractives of Turmeric, Flavor [Contains Canola Oil], Annatto), 2% or Less of Soybean Oil with Butter Flavor (Soybean Oil, Salt, Lactic Acid, Natural Butter Flavor, Turmeric, Annatto, Tocopherol), Seasoning (Spices, Salt, Onion, Garlic, Fresh Dried Tomatoes, Dehydrated Carrot, Dehydrated Orange Peels, Jalapeno Powder, Torula Yeast, Natural Smoke Flavor, Dextrose and Spice Extractive with No Greater than 2% Silicon Dioxide and/or Soybean Oil Added to Prevent Caking), Natural Flavors.
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 170 g
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Cal: 16.5 %
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Fat: 13.8 %
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Carb: 14.7 %
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Prot: 38 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.9%)
- Fat (24.3%)
- Protein (22.8%)
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