Calories in Cafeteria Panini ham and swiss sandwich

Serving size

984Calories

All Cafeteria Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	984 Kcal (4120 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	18g	90%
Cholesterol	121mg	40%
Sodium	2551mg	106%
Total Carbs	70g	23%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 24, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 984 calories

Let's Burn 984 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (984 calories) 240 g

Cal: 49.2 %
Fat: 87.7 %
Carb: 23.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (52.9%)
Protein (18.2%)

Food With Similar Nutrition To Cafeteria Panini ham and swiss sandwich

Yummy 100 all natural chicken breast nuggets
(4 nuggets):
Calories 230, Total Fat 13, Total Carbs 17, Protein 11

Cal 230, Fat 13, Carbs 17, Prot 11

Brand: Yummy
Subway Oven crisp chicken with all veggies cheese light mayo southwest sauce
(261 g):
Calories 1044, Total Fat 60, Total Carbs 75, Protein 52

Cal 1044, Fat 60, Carbs 75, Prot 52

Brand: Subway
Extreme Pita Beef bistro small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 370, Total Fat 19.2, Total Carbs 33.9, Protein 15.6

Cal 370, Fat 19.2, Carbs 33.9, Prot 15.6

Brand: Extreme Pita
All You White bean and sausage stew
(1 1/2 cups):
Calories 511, Total Fat 30, Total Carbs 38, Protein 24

Cal 511, Fat 30, Carbs 38, Prot 24

Brand: All You

Cafeteria Panini ham and swiss sandwich Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of panini ham and swiss sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!