Calories in Williams Coffee Pub Panini - beef provolone

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 panini
Calories	450 Kcal (1884 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1700mg	71%
Total Carbs	68g	23%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 15.4 %
Carb: 22.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Fat (19.7%)
Protein (21%)

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