Calories in Almare Seafoods Pangasius filets

Serving size

71Calories

All Almare Seafoods Products Nutrition

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How many calories should you eat?

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Amount Per 95 g
Calories	71 Kcal (297 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 71 calories

Let's Burn 71 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (71 calories) 95 g

Cal: 3.6 %
Fat: 1.5 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (13%)
Protein (87%)

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