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panetini oven baked italian toast, roasted garlic parmesan

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panetini oven baked italian toast, roasted garlic parmesan Regina Nutrition info

Calories in Regina Panetini oven baked italian toast, roasted garlic parmesan

Serving size

70Calories

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How many calories should you eat?

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Amount Per 4 pieces
Calories	70 Kcal (293 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	135mg	6%
Total Carbs	8g	3%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	1.5mg	3%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 16.9 g

Cal: 3.5 %
Fat: 6.2 %
Carb: 2.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (50%)
Protein (5.6%)

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Regina Panetini oven baked italian toast, roasted garlic parmesan Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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