Panera thai chopped chicken salad, half Calories

Calories in Panera Bread Panera thai chopped chicken salad, half

Serving size

230Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	230 Kcal (963 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	730mg	30%
Total Carbs	22g	7%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 216 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 7.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (36%)
Protein (28.8%)

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Panera Bread Panera thai chopped chicken salad, half Good and Bad Points

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