Calories in Food com Panera like black bean soup

Serving size

299Calories

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How many calories should you eat?

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Amount Per 189 g
Calories	299 Kcal (1252 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Total Carbs	32g	11%
Dietary Fiber	6g	24%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 189 g

Cal: 15 %
Fat: 27.7 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (52.9%)
Protein (5.2%)

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