Calories in Trader Joes Paneer tikka masala with spinach basmati rice

129Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Trader Joes Paneer tikka masala with spinach basmati rice

Amount Per 1 tray
Calories 129 Kcal (540 kJ)
Calories from fat 73.8 Kcal
% Daily Value*
Total Fat 8.2g 13%
Saturated Fat 3.1g 16%
Cholesterol 16mg 5%
Sodium 333mg 14%
Total Carbs 9.8g 3%
Sugars 1.2g 5%
Dietary Fiber 0.4g 2%
Protein 3.5g 7%
Vitamin C 3mg 5%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 129 calories

Let's Burn 129 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 255 g
  • Cal: 6.5 %
  • Fat: 12.6 %
  • Carb: 3.3 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.3%)
  • Fat (56.3%)
  • Protein (12.5%)
Trader Joes Paneer tikka masala with spinach basmati rice Good and Bad Points
Add your comment
User Reviews of paneer tikka masala with spinach basmati rice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top