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pancit canton (chili-mansi) instant pancit canton

Pancit canton (chili-mansi) instant pancit canton Calories

Calories in Lucky Me Pancit canton (chili-mansi) instant pancit canton

Serving size

270Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 packet
Calories	270 Kcal (1130 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Sodium	700mg	29%
Total Carbs	34g	11%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 60 g

Cal: 13.5 %
Fat: 18.5 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (40.3%)
Protein (9%)

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Lucky Me Pancit canton (chili-mansi) instant pancit canton Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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