Calories in UC Berkeley Pancakes with syrup

Serving size

496Calories

All UC Berkeley Products Nutrition

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How many calories should you eat?

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Amount Per 2 pancakes
Calories	496 Kcal (2077 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	64mg	21%
Sodium	628mg	26%
Total Carbs	66g	22%
Sugars	39g	156%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 496 calories

Let's Burn 496 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (496 calories) 9.8 g

Cal: 24.8 %
Fat: 36.9 %
Carb: 22 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (42.9%)
Protein (4.8%)

Food With Similar Nutrition To UC Berkeley Pancakes with syrup

Whole Foods Market All natural chocolate chip soft baked cookies
(1 cookie):
Calories 240, Total Fat 10, Total Carbs 36, Protein 3

Cal 240, Fat 10, Carbs 36, Prot 3

Brand: Whole Foods Market
All American Apple pie
(1/5 pie):
Calories 310, Total Fat 16, Total Carbs 42, Protein 3

Cal 310, Fat 16, Carbs 42, Prot 3

Brand: All American

UC Berkeley Pancakes with syrup Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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