Calories in Aunt Jemima Pancake prepared
2906Calories
| Amount Per 4 inch | |||
| Calories | 2906 Kcal (12167 kJ) | ||
| Calories from fat | 1701 Kcal | ||
| % Daily Value* | |||
| Total Fat | 189g | 291% | |
|---|---|---|---|
| Saturated Fat | 102g | 510% | |
| Cholesterol | 1299mg | 433% | |
| Potassium | 1629mg | 35% | |
| Total Carbs | 160g | 53% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 111g | 222% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 26mg | 867% | |
| Iron | 11.7mg | 65% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 73.1, PointsPlus: 75, SmartPoints: 107
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
145%
of RDI* (2906 calories) 4 g
-
Cal: 145.3 %
-
Fat: 290.8 %
-
Carb: 53.3 %
-
Prot: 222 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (23%)
- Fat (61.1%)
- Protein (15.9%)
10 Healthier Alternatives
To Aunt Jemima Pancake prepared-
320 Calories
Per 1 serving -
110 Calories
Per 1/4 cup -
320 Calories
Per 3 pancakes -
164 Calories
Per 3 small pancakes 2t each -
120 Calories
Per 1/4 cup mix three 4 pancakes -
240 Calories
Per 1/3 cup dry about 2 4.5 pancakes -
240 Calories
Per 1/3 cup dry mix makes 2 4 1/2 pancakes -
220 Calories
Per 1/3 cup mix -
320 Calories
Per 1/3 cup prepared
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