Calories in Bobs Red Mill Pancake and waffle whole grain mix

140Calories
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Nutrition Facts Bobs Red Mill Pancake and waffle whole grain mix

Amount Per 0.333333 cup
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 340mg 14%
Total Carbs 27g 9%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 79 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (6.4%)
  • Protein (17%)

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Bobs Red Mill Pancake and waffle whole grain mix Good and Bad Points
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