Calories in Quaker Pancake and waffle mix oatmeal

150Calories
How many calories should you eat?
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Nutrition Facts Quaker Pancake and waffle mix oatmeal

Amount Per 0.333333 cup mix
Calories 150 Kcal (628 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Sodium 360mg 15%
Potassium 170mg 4%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 79 g
  • Cal: 7.5 %
  • Fat: 30.8 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (55.6%)
  • Protein (6.2%)
Quaker Pancake and waffle mix oatmeal Good and Bad Points
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