Calories in Quaker Pancake and waffle mix oatmeal
150Calories
Amount Per 0.333333 cup mix | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Sodium | 360mg | 15% | |
Potassium | 170mg | 4% | |
Total Carbs | 31g | 10% | |
Sugars | 4g | 16% | |
Dietary Fiber | 4g | 16% | |
Protein | 5g | 10% | |
Iron | 1.8mg | 10% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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