Calories in Bon Appetit Pan seared salmon with pumpkin seed cilantro pesto
3233Calories
| Amount Per 1 fillet | |||
| Calories | 3233 Kcal (13536 kJ) | ||
| Calories from fat | 1440 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160g | 246% | |
|---|---|---|---|
| Saturated Fat | 89g | 445% | |
| Cholesterol | 565mg | 188% | |
| Potassium | 725mg | 15% | |
| Total Carbs | 221g | 74% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 150g | 300% | |
| Vitamin A | 14.6mg | 487% | |
| Iron | 10.3mg | 57% | |
| Calcium | 2430mg | 243% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 77.2, PointsPlus: 78, SmartPoints: 109
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
162%
of RDI* (3233 calories) 14.8 g
-
Cal: 161.7 %
-
Fat: 246.2 %
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Carb: 73.7 %
-
Prot: 300 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (30.2%)
- Fat (49.2%)
- Protein (20.5%)
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