Calories in TGI Friday's Pan seared flounder
940Calories
| Amount Per 1 meal | |||
| Calories | 940 Kcal (3936 kJ) | ||
| Calories from fat | 441 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49g | 75% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Sodium | 1730mg | 72% | |
| Total Carbs | 93g | 31% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 17g | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 22.1, PointsPlus: 24, SmartPoints: 29
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
47%
of RDI* (940 calories) 4.9 g
-
Cal: 47 %
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Fat: 75.4 %
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Carb: 31 %
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Prot: 34 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.2%)
- Fat (50.1%)
- Protein (7.7%)
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