Calories in SparkRecipes Pan-seared chicken breast
231Calories
Amount Per 0.75 cup cooked | |||
Calories | 231 Kcal (967 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 99mg | 33% | |
Sodium | 372mg | 16% | |
Potassium | 489mg | 10% | |
Total Carbs | 1g | 0% | |
Protein | 40g | 80% | |
Vitamin A | 1.2mg | 40% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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