Calories in SparkRecipes Pan-seared chicken breast

231Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Pan-seared chicken breast

Amount Per 0.75 cup cooked
Calories 231 Kcal (967 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 99mg 33%
Sodium 372mg 16%
Potassium 489mg 10%
Total Carbs 1g 0%
Protein 40g 80%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 177 g
  • Cal: 11.6 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (27.8%)
  • Protein (70.5%)
SparkRecipes Pan-seared chicken breast Good and Bad Points
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