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pan sear wild pacific salmon lightly coated garlic and herb seasoning 137 g

Pan sear wild pacific salmon lightly coated garlic and herb seasoning 137 g Calories

Calories in Blue Water Pan sear wild pacific salmon lightly coated garlic and herb seasoning 137 g

Serving size

260Calories

All Blue Water Products Nutrition

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How many calories should you eat?

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Amount Per 137 g
Calories	260 Kcal (1089 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	450mg	19%
Potassium	410mg	9%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	21g	42%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 137 g

Cal: 13 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (28.1%)
Protein (32.8%)

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Blue Water Pan sear wild pacific salmon lightly coated garlic and herb seasoning 137 g Good and Bad Points

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