Calories in Blue Water Pan sear tilapia

300Calories
How many calories should you eat?
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Nutrition Facts Blue Water Pan sear tilapia

Amount Per 1 fillet
Calories 300 Kcal (1256 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 590mg 25%
Potassium 420mg 9%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 19g 38%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 21.5 %
  • Carb: 8 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.2%)
  • Fat (42.3%)
  • Protein (25.5%)
Blue Water Pan sear tilapia Good and Bad Points
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