Pan integral (whole wheat bread) Calories

Calories in Tulipan Pan integral (whole wheat bread)

Serving size

141Calories

All Tulipan Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 30.77 g or 1 slice
Calories	141 Kcal (590 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	1mg	0%
Sodium	288mg	12%
Total Carbs	26g	9%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 77 g

Cal: 7.1 %
Fat: 1.5 %
Carb: 8.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Fat (6.6%)
Protein (17.5%)

Food With Similar Nutrition To Tulipan Pan integral (whole wheat bread)

All Natural Farmhouse Four cheese flavor pasta - as packaged
(2 1/2 oz):
Calories 260, Total Fat 2, Total Carbs 50, Protein 10

Cal 260, Fat 2, Carbs 50, Prot 10

Brand: All Natural Farmhouse
All Natural Farmhouse Parmesan flavor pasta as packaged
(2 1/2 oz):
Calories 260, Total Fat 2, Total Carbs 50, Protein 10

Cal 260, Fat 2, Carbs 50, Prot 10

Brand: All Natural Farmhouse
Market Basket All natural shells & cheddar (as pkg)
(2 1/2 oz unprepared):
Calories 250, Total Fat 2, Total Carbs 50, Protein 9

Cal 250, Fat 2, Carbs 50, Prot 9

Brand: Market Basket
Full Circle All natural barley peas & lentils
(1/2 cup dry):
Calories 260, Total Fat 1.5, Total Carbs 48, Protein 13

Cal 260, Fat 1.5, Carbs 48, Prot 13

Brand: Full Circle
Arrowhead Mills All purpose baking mix with organic wheat flour
(1/3 cup):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

Brand: Arrowhead Mills

Tulipan Pan integral (whole wheat bread) Good and Bad Points

Add your comment

User Reviews of pan integral (whole wheat bread)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!