Calories in Ideal Pan integral artesanal

234Calories
How many calories should you eat?
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Nutrition Facts Ideal Pan integral artesanal

Amount Per 2 unidades
Calories 234 Kcal (980 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 405mg 17%
Total Carbs 45g 15%
Dietary Fiber 6g 24%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 480 g
  • Cal: 11.7 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (7.6%)
  • Protein (16.8%)
Ideal Pan integral artesanal Good and Bad Points
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