Calories in Compliments Pain de seigle (rye bread)

Serving size

120Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 slices
Calories	120 Kcal (502 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	220mg	9%
Potassium	50mg	1%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 40 g

Cal: 6 %
Fat: 1.5 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (7.7%)
Protein (13.7%)

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