Packaged salads shredded carrots Calories

Calories in Dole Packaged salads shredded carrots

Serving size

426Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	426 Kcal (1784 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Potassium	218mg	5%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 85 g

Cal: 21.3 %
Fat: 40 %
Carb: 10.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (54.9%)
Protein (15%)

Food With Similar Nutrition To Dole Packaged salads shredded carrots

Good Sense Honey roasted jumbo cashews all-natural
(9 tbsp):
Calories 180, Total Fat 11, Total Carbs 13, Protein 6

Cal 180, Fat 11, Carbs 13, Prot 6

Brand: Good Sense
Wingers All american burger (w/ fries, mayo, ketchup, l-top)
(1 sandwich):
Calories 1196, Total Fat 68, Total Carbs 95, Protein 49

Cal 1196, Fat 68, Carbs 95, Prot 49

Brand: Wingers
Publix Flax seed all natural whole whole all natural flax seeds
(9 tbsp):
Calories 160, Total Fat 11, Total Carbs 10, Protein 6

Cal 160, Fat 11, Carbs 10, Prot 6

Brand: Publix
Eden Foods All mixed up too snack foods
(9 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Foods
Rise Bar Crunchy perfect pumpkin gluten free, all natural, breakfast bar
(1 bar):
Calories 190, Total Fat 10, Total Carbs 18, Protein 7

Cal 190, Fat 10, Carbs 18, Prot 7

Brand: Rise Bar
Good Sense Roasted and salted in-shell sunflower seeds all-natural
(1/4 cup):
Calories 150, Total Fat 9, Total Carbs 13, Protein 5

Cal 150, Fat 9, Carbs 13, Prot 5

Brand: Good Sense
Honeybar All natural trail mix bar
(45 g):
Calories 210, Total Fat 14, Total Carbs 20, Protein 7

Cal 210, Fat 14, Carbs 20, Prot 7

Brand: Honeybar
Dolcetto All Natural Premium Vanilla Wafer Rolls
(4 pieces):
Calories 208, Total Fat 10, Total Carbs 27, Protein 0

Cal 208, Fat 10, Carbs 27, Prot 0

Brand: Dolcetto
Dolcetto All Natural Premium Tiramisu Wafer Rolls
(4 pieces):
Calories 199, Total Fat 0, Total Carbs 28, Protein 0

Cal 199, Fat 0, Carbs 28, Prot 0

Brand: Dolcetto
Dolcetto All Natural Premium Cappuccino Wafer Rolls
(4 pieces):
Calories 203, Total Fat 10, Total Carbs 23, Protein 0

Cal 203, Fat 10, Carbs 23, Prot 0

Brand: Dolcetto
Dolcetto All Natural Premium Chocolate Wafter Rolls
(4 pieces):
Calories 196, Total Fat 0, Total Carbs 28, Protein 0

Cal 196, Fat 0, Carbs 28, Prot 0

Brand: Dolcetto

Dole Packaged salads shredded carrots Good and Bad Points

Add your comment

User Reviews of packaged salads shredded carrots

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!