Calories in Dole Packaged salad c sar

Serving size

319Calories

All Dole Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	319 Kcal (1336 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	424mg	141%
Potassium	130mg	3%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin A	5.6mg	187%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 100 g

Cal: 16 %
Fat: 26.2 %
Carb: 7.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (48.3%)
Protein (24%)

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