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oyster mushrooms, pea pods, fennel and golden beet stir fry with lo mein

Oyster mushrooms, pea pods, fennel and golden beet stir fry with lo mein Calories

Calories in Epic Oyster mushrooms, pea pods, fennel and golden beet stir fry with lo mein

Serving size

393Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cup cooked
Calories	393 Kcal (1645 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	71g	24%
Dietary Fiber	7g	28%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 473 g

Cal: 19.7 %
Fat: 10.8 %
Carb: 23.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (15.6%)
Protein (13.9%)

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