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oyako bowl (regular size specialty bowl) - steak and white rice

Oyako bowl (regular size specialty bowl) - steak and white rice Calories

Calories in Tokyo Joes Oyako bowl (regular size specialty bowl) - steak and white rice

Serving size

632Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 regular size bowl
Calories	632 Kcal (2646 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	105g	35%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 20, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 240 g

Cal: 31.6 %
Fat: 24.6 %
Carb: 35 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (19.4%)
Protein (24.2%)

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Tokyo Joes Oyako bowl (regular size specialty bowl) - steak and white rice Good and Bad Points

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