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ovesné sušenky čokoládov

Calories in Emco Ovesné sušenky čokoládov

Serving size

453Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	453 Kcal (1897 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Total Carbs	60g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 100 g

Cal: 22.7 %
Fat: 32.3 %
Carb: 20 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (41%)
Protein (6.9%)

Food With Similar Nutrition To Emco Ovesné sušenky čokoládov

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Kellogg's All-bran bars orange cranberry
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Kellogg's Bar,cereal, all-bran fibre,original
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Kellogg's Bar, cereal, all-bran fibre, chocolate chip
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All-bran Crackers
(1 serving):
Calories 130, Total Fat 6, Total Carbs 19, Protein 2

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Garden of Eatin' Pico de gallo all natural tortilla chips made with organic white corn
(49 chips):
Calories 140, Total Fat 7, Total Carbs 18, Protein 2

Cal 140, Fat 7, Carbs 18, Prot 2

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Cabo Loco Tortilla chips all natural
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Weis All natural vegtable sticks
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